Episode 09: 7 Healthy Screen Habits

In this episode, the host builds on previous advice by providing seven healthy screen habits to help develop a balanced relationship with technology. Key recommendations include keeping children off phones with data packages for as long as possible, monitoring their social media activity, and ensuring devices are not in bedrooms at night. The episode also emphasizes the importance of family meals without technology, screenless dining in restaurants, fostering a love for reading, and considering the implications of new tech before introducing it into the home. These habits aim to improve family dynamics, encourage real conversations, and reduce the negative impacts of screen time.